The wonders of Coconut Oil
Coconut and coconut oil are very familiar for people in the tropical countries. Both of these form a predominant factor in their cuisine. It was popular even in USA and European countries. But later on there were rumors that coconut oil was harmful for your body due to its high saturated fat content. But now people realize the benefits of this oil and coconut oil is becoming more and more popular. Let us analyze the wonders of coconut oil! 1. Immunity Booster Coconut oil helps to boost your immune system. Your body takes the lauric acid found in coconut oil and turns it into monolaurin. This helps to deal with hidden viruses and bacteria that cause health problems. 2. Anti-bacterial The high levels of lauric acid, capric acid and caprylic acid, gives coconut oil anti-fungal, antimicrobial, antioxidant, antibacterial and wonderful soothing qualities. 3. Aids Weight Loss Consuming coconut oil before exercising will give you a major e...