The wonders of Coconut Oil
Coconut and coconut oil are very familiar for people in the tropical countries. Both of these form a predominant factor in their cuisine.
It was popular even in USA and European countries. But later
on there were rumors that coconut oil was harmful for your body due to its high
saturated fat content. But now people realize the benefits of this oil and coconut
oil is becoming more and more popular.
Let us analyze the wonders of coconut oil!
1. Immunity Booster
Coconut oil helps to boost your immune system. Your body
takes the lauric acid found in coconut oil and turns it into monolaurin. This
helps to deal with hidden viruses and bacteria that cause health problems.
2. Anti-bacterial
The high levels of lauric
acid, capric acid and caprylic acid, gives coconut oil anti-fungal,
antimicrobial, antioxidant, antibacterial and wonderful soothing qualities.
3. Aids Weight Loss
Consuming coconut oil
before exercising will give you a major energy boost, which will lead to
greater results from your workout. It also will increase your body’s metabolic
rate by removing stress on the pancreas, which in turn means you burn more
energy, which helps obese and overweight people lose weight.
4. Helps Digestion
Coconut oil improves digestion. It can help prevent stomach
and digestion-related problems including Irritable Bowel Syndrome
5. Helps to nourish skin
The triglycerides found in coconut oil will nourish your skin
and leave your skin feeling smooth. Coconut oil can retain the moisture level
of the skin, so can be used for dry skin problems. Applying coconut oil to the
skin can protect you from microbial infections.
6. Best cooking oil
Coconut oil can be used for high level heat cooking as it
has high smoking point. It won’t emit harmful free radicals, which other oils
may do. You can prepare any healthy delicious meal with coconut oil.
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