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Not All Oils Are Created Equal! Refined Coconut Oil Benefits

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A necessary item for cooking & baking is definitely oil which is a classic staple in any kitchen. But do you know which oils are best for cooking? It turns out that some oils are better for cooking than others. Pavithram Coconut Oil   Coconut Oil Coconut Oil itself can be categorized into two: refined and unrefined. Refined oils are possessed no coconut flavour or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached.  Refined Coconut oil has a higher smoke point-about 400 degrees F than virgin coconut oil, so it is a better option for sauteing and stir-frying. Unrefined coconut oil or Virgin Coconut Oil has higher amounts of naturally occurring antioxidants. While refined coconut oil does retain the high levels of medium-chain triglycerides (MCTs). Because of their unique structure, MCTs are more like...
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Rice Bran Oil -10 Health Benefits

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A good cooking oil plays an important role in your health. It could control your cholesterol levels and affect your overall metabolism. For the last few years, ghee (clarified butter) and refined oil have earned a bad reputation due to the cholesterol and heart diseases . According to Dr. Ritika Samaddar, Chief Dietitian at Max Healthcare, "Rice bran oil is a relatively new entrant in the category of cooking oils and perhaps the healthiest. This is for a number of reasons: for one, it's got an ideal balance of polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). To be precise, rice bran oil has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost a 1:1 ratio."   "Rice bran oil is made from bran which makes it rich in Vitamin E that is essentially an antioxidant. What's also interesting is that rice bran oil is relatively cheap and more of it can be produced right here in India." Different oils ha...
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Health benefits of sesame seeds

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sesame seed is a common ingredient in cuisines across the world Flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid,  oleic acid , which comprises of up to 50% of fatty acids in them. Oleic acid helps lower  LDL  or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.  Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favouring healthy serum lipid profile. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children.  Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values...
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