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Rice Bran Oil -10 Health Benefits

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A good cooking oil plays an important role in your health. It could control your cholesterol levels and affect your overall metabolism. For the last few years, ghee (clarified butter) and refined oil have earned a bad reputation due to the cholesterol and heart diseases . According to Dr. Ritika Samaddar, Chief Dietitian at Max Healthcare, "Rice bran oil is a relatively new entrant in the category of cooking oils and perhaps the healthiest. This is for a number of reasons: for one, it's got an ideal balance of polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). To be precise, rice bran oil has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost a 1:1 ratio."   "Rice bran oil is made from bran which makes it rich in Vitamin E that is essentially an antioxidant. What's also interesting is that rice bran oil is relatively cheap and more of it can be produced right here in India." Different oils ha...
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Not All Oils Are Created Equal! Refined Coconut Oil Benefits

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A necessary item for cooking & baking is definitely oil which is a classic staple in any kitchen. But do you know which oils are best for cooking? It turns out that some oils are better for cooking than others. Pavithram Coconut Oil   Coconut Oil Coconut Oil itself can be categorized into two: refined and unrefined. Refined oils are possessed no coconut flavour or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached.  Refined Coconut oil has a higher smoke point-about 400 degrees F than virgin coconut oil, so it is a better option for sauteing and stir-frying. Unrefined coconut oil or Virgin Coconut Oil has higher amounts of naturally occurring antioxidants. While refined coconut oil does retain the high levels of medium-chain triglycerides (MCTs). Because of their unique structure, MCTs are more like...
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Does coconut oil kill viruses?

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